4 Tips to Stay Strong and Healthy This Fall

Fall is here, which means cooler weather and everything pumpkin spice. It’s also a time to make sure you stay motivated and maintain your healthy habits. Here are four ways to stay healthy during those autumn months.

1. Drink Plenty of Water

A no-brainer in the summer, but it’s just as important to stay hydrated in the fall. Although you may not always feel like you need to drink water in the cooler months, it’s still crucial to keep your body running at its best.

2. Maintain Your Sleep Schedule

Good sleep is crucial to your body’s restoration process, so make it a priority! Get into a bedtime routine by choosing consistent times to fall asleep and wake up. It’s also helpful to turn off electronics before bed.

3. Stay Active

As the weather turns cold, it’s tempting to go into hibernation. Don’t lose motivation. Keep moving! Switch up your exercise to keep things interesting. Physical exercise is one of the best ways to help you feel happy and energized.

4. Eat Foods That Are in Season

Choose produce that is in season such as pumpkins, apples, beets, squash and brussels sprouts. These fruits and veggies are packed with vitamins, minerals and antioxidants that will keep your immune system strong during the start of flu season.

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